Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal MP3s brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
You really do not need to follow the usual routine students do-that is, study in the evening. If you learn much better early audio subliminals in the morning or in the afternoon then so be it. Determine your productive hours.
Of course there are many subliminal CDs and also music of recorded affirmations and nature sounds that are widely available and that are used by millions to get to sleep every night. You can get self-hypnosis CDs that can help you mesmerize yourself into a state of bliss.
So you need to train your mind. You have to make your mind want to live the healthy life; you have to convince it to think negatively towards unhealthy food choices and keep an eye out for healthier food options. This way, you don't need to exert effort in fending off temptation. Once you see an ad for a fast food chain, your mind automatically registers that it's bad for you so you do not get taken in.
Backwards tracking works this way as well. You are not able to understand what the backwards tracked message is actually saying when the music is played. However, if you were to play an album or song that included backwards tracking backwards, you would be able to understand the message.
There's no time limit on how long you should meditate. It can be in minutes or even hours. The most important thing is you get the outcomes you expect.